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coachsahaj
May 12, 2020
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May 12, 2020
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How have you been managing?
Hello Friend, How are you? How are you managing these transitional times? I ask because I would truly love to know. In this blog, I am
[…]
February 12, 2019
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February 12, 2019
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Becoming More Objective About Your Life
Would you like to tap into that all-knowing powerful yet peaceful part of yourself? Do you tend instead at times to drop down into the smaller
[…]
January 22, 2019
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January 22, 2019
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Managing the January Overwhelm
It’s mid-January, perhaps the holiday glow has already warn off, and you’re either overwhelmed or depressed thinking about the mountains you will need to climb in
[…]
December 18, 2018
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December 18, 2018
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Five Tips to Stay Calm Through the Holiday
Hello Lovely, Isn’t it odd how everyone talks about how wonderful the holidays are, while for many, the opposite is true. But many of us have
[…]
December 11, 2018
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December 11, 2018
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Do You Suffer From the Winter Blues?
Hello Lovely, Do you feel different in the cooler darker months, than you do in the warmer sunnier months? I get it, I’ve been there. In
[…]
December 4, 2018
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December 4, 2018
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Two Crucial Strategies for Quelling Anxiety (and Other Challenging Emotions)
Hello Lovely, I was a very shy girl when I was young. I remember times when I was filled with great fear, like the time my
[…]
November 26, 2018
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November 26, 2018
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My Three Day Silent Retreat
I just completed a 3 day silent retreat and wanted to share with you a little bit about my experience, if you want to hear… As
[…]
August 7, 2018
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August 7, 2018
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Are You Hot and Bothered This Summer?
As I write this blog post I sit on my covered front porch as a steady gentle rain falls. Our plants need this rain as we
[…]
July 6, 2018
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July 6, 2018
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3 Simple Beginner Meditations
Meditation is not always easy (Note: If you prefer to watch this blog on video, you can do so here). We talked in my last blog
[…]
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