Blog – Inner Peace & Purpose Coach – Sahaj Durnin

Blog

Check out some content of interest for your journey:
August 7, 2018

Are You Hot and Bothered This Summer?

As I write this blog post I sit on my covered front porch as a steady gentle rain falls. Our plants need this rain as we […]
July 6, 2018

3 Simple Beginner Meditations

Meditation is not always easy (Note: If you prefer to watch this blog on video, you can do so here). We talked in my last blog […]
June 20, 2018

My First Experience of Meditation

I was 28 years old at the time. Life felt hard, monotonous, and not very joyful. Each morning I awoke slightly depressed, not feeling very excited […]
May 23, 2018

Want to be More Zen, Like my 2-Year-Old Nephew?

Two weeks ago I picked up my 2-year-old nephew, Quinn,  at daycare. They said he had a minor fall but was complaining of an ‘owee’ in […]
May 1, 2018

The Everyday Cleanse for Health, Longevity & Vitality

Do you ever feel like your body is not operating at its best? Has feeling ‘ok’ become the new normal for you? Have you given up […]
April 10, 2018

Green Veggies Rock My World

There’s a reason that nobody ever said ‘eat less vegetables and you’ll feel better’… Green leafy vegetables changed my life. Drastically. I am not kidding, they […]
March 16, 2018

What’s Your Body Type?

We talked last time about the air constitution and how, when it is out of balance in the body or in the mind, it can contribute […]
February 19, 2018

The Truth About Anxiety

I wanted to take some time today to go a little deeper into why we can become anxious sometimes, because it is not always for the […]
November 21, 2017

Are you ready to give up suffering?

It seems like yesterday when I went to my first yoga class. In fact I remember feeling like it was much harder work than it looked […]
Buy now