Blog – Inner Peace & Purpose Coach – Sahaj Durnin

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Check out some content of interest for your journey:
December 11, 2018

Do You Suffer From the Winter Blues?

Hello Lovely, Do you feel different in the cooler darker months, than you do in the warmer sunnier months? I get it, I’ve been there. In […]
December 4, 2018

Two Crucial Strategies for Quelling Anxiety (and Other Challenging Emotions)

Hello Lovely, I was a very shy girl when I was young. I remember times when I was filled with great fear, like the time my […]
November 26, 2018

My Three Day Silent Retreat

I just completed a 3 day silent retreat and wanted to share with you a little bit about my experience, if you want to hear… As […]
August 7, 2018

Are You Hot and Bothered This Summer?

As I write this blog post I sit on my covered front porch as a steady gentle rain falls. Our plants need this rain as we […]
July 6, 2018

3 Simple Beginner Meditations

Meditation is not always easy (Note: If you prefer to watch this blog on video, you can do so here). We talked in my last blog […]
June 20, 2018

My First Experience of Meditation

I was 28 years old at the time. Life felt hard, monotonous, and not very joyful. Each morning I awoke slightly depressed, not feeling very excited […]
May 23, 2018

Want to be More Zen, Like my 2-Year-Old Nephew?

Two weeks ago I picked up my 2-year-old nephew, Quinn,  at daycare. They said he had a minor fall but was complaining of an ‘owee’ in […]
May 1, 2018

The Everyday Cleanse for Health, Longevity & Vitality

Do you ever feel like your body is not operating at its best? Has feeling ‘ok’ become the new normal for you? Have you given up […]
April 10, 2018

Green Veggies Rock My World

There’s a reason that nobody ever said ‘eat less vegetables and you’ll feel better’… Green leafy vegetables changed my life. Drastically. I am not kidding, they […]
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