Blog – Inner Peace & Purpose Coach – Sahaj Durnin

Blog

Check out some content of interest for your journey:
February 12, 2019

Becoming More Objective About Your Life

Would you like to tap into that all-knowing powerful yet peaceful part of yourself? Do you tend instead at times to drop down into the smaller […]
January 22, 2019

Managing the January Overwhelm

It’s mid-January, perhaps the holiday glow has already warn off, and you’re either overwhelmed or depressed thinking about the mountains you will need to climb in […]
December 18, 2018

Five Tips to Stay Calm Through the Holiday

Hello Lovely, Isn’t it odd how everyone talks about how wonderful the holidays are, while for many, the opposite is true. But many of us have […]
December 11, 2018

Do You Suffer From the Winter Blues?

Hello Lovely, Do you feel different in the cooler darker months, than you do in the warmer sunnier months? I get it, I’ve been there. In […]
December 4, 2018

Two Crucial Strategies for Quelling Anxiety (and Other Challenging Emotions)

Hello Lovely, I was a very shy girl when I was young. I remember times when I was filled with great fear, like the time my […]
November 26, 2018

My Three Day Silent Retreat

I just completed a 3 day silent retreat and wanted to share with you a little bit about my experience, if you want to hear… As […]
August 7, 2018

Are You Hot and Bothered This Summer?

As I write this blog post I sit on my covered front porch as a steady gentle rain falls. Our plants need this rain as we […]
July 6, 2018

3 Simple Beginner Meditations

Meditation is not always easy (Note: If you prefer to watch this blog on video, you can do so here). We talked in my last blog […]
June 20, 2018

My First Experience of Meditation

I was 28 years old at the time. Life felt hard, monotonous, and not very joyful. Each morning I awoke slightly depressed, not feeling very excited […]
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