Two weeks ago I picked up my 2-year-old nephew, Quinn,  at daycare. They said he had a minor fall but was complaining of an ‘owee’ in […]

Do you ever feel like your body is not operating at its best? Has feeling ‘ok’ become the new normal for you? Have you given up […]

There’s a reason that nobody ever said ‘eat less vegetables and you’ll feel better’… Green leafy vegetables changed my life. Drastically. I am not kidding, they […]

We talked last time about the air constitution and how, when it is out of balance in the body or in the mind, it can contribute […]

I wanted to take some time today to go a little deeper into why we can become anxious sometimes, because it is not always for the […]

It seems like yesterday when I went to my first yoga class. In fact I remember feeling like it was much harder work than it looked […]

In this podcast Sahaj interviews Mandy Walker, divorce expert and mediator. Mandy and Sahaj discuss some of the common mistakes people make when newly entering into […]

Transition is a tricky game. It can leave you feeling scattered like a leaf blown through the skies in the wind, or fragile like a newborn […]