Blog
Check out some content of interest for your journey:
June 20, 2018
I was 28 years old at the time. Life felt hard, monotonous, and not very joyful. Each morning I awoke slightly depressed, not feeling very excited […]
May 23, 2018
Two weeks ago I picked up my 2-year-old nephew, Quinn, at daycare. They said he had a minor fall but was complaining of an ‘owee’ in […]
May 1, 2018
Do you ever feel like your body is not operating at its best? Has feeling ‘ok’ become the new normal for you? Have you given up […]
April 10, 2018
There’s a reason that nobody ever said ‘eat less vegetables and you’ll feel better’… Green leafy vegetables changed my life. Drastically. I am not kidding, they […]
March 16, 2018
We talked last time about the air constitution and how, when it is out of balance in the body or in the mind, it can contribute […]
February 19, 2018
I wanted to take some time today to go a little deeper into why we can become anxious sometimes, because it is not always for the […]
November 21, 2017
It seems like yesterday when I went to my first yoga class. In fact I remember feeling like it was much harder work than it looked […]
June 6, 2017
In this podcast Sahaj interviews Mandy Walker, divorce expert and mediator. Mandy and Sahaj discuss some of the common mistakes people make when newly entering into […]
March 1, 2017
Transition is a tricky game. It can leave you feeling scattered like a leaf blown through the skies in the wind, or fragile like a newborn […]