Having a coaching session is about creating space for new possibilities to emerge. Allowing new possibilities is the first step to making them happen. Coaching will also help you to align yourself with your true values...and when we become aligned with who we truly are, then changes happen pretty rapidly and effortlessly. In fact life begins to take on a whole different meaning....

Although every coaching session has a life of its own, our sessions will tend to follow some basic steps just to ensure that we are moving forward. Initially I typically meet with a client because they want to either make positive changes in their life, or they are needing some help to move through something that feels difficult on their own. We will look at what is going on for you, where you might feel stuck or challenged, and then we will brainstorm either new ways of looking at the situation (which can bring new solutions), or Sahaj will give some suggestions based on her expertise.

You are the one driving the boat in your sessions. You get to say when to go and when to stop, how fast, how slow, etc. Typically my clients will work with me for a few months at a time, and then return periodically for a boost. Sometimes people work more intensively with me to move through challenges more rapidly. Others work with me for 6 months to a year to ensure that they have a more solid foundation before leaving. Confidentiality is taken very seriously and maintained at all times. Attending retreats can be very helpful in deepening the work we do in private sessions.