This product contains the Vipassana Meditation Instruction, Mindfulness Meditation Instruction, and the Gibberish Meditation Instruction all in one (which is why we call it the Beginners Series). This series is perfect for if you are new to meditation and would like to learn how to do different types of meditation. (We’ve put these 3 together because they are all quite different from one another). You’ll likely gravitate to one over the others, and this is a quick and easy way to learn a lot without having to go to many different classes to see which you like the most. It’s also a much better value than buying all 3 separately!