This is an excellent package if you are looking for direction on how to do a cleanse, as well as support throughout your cleanse. Once we are complete in our work together, you will be armed with your very own, custom-made toolbox that you can use over and over again in the future. Sahaj’s usual rate is $497 for 2 sessions, so this package is an amazing value for all that you receive.
If you are looking to create more inner harmony, longevity, and vitality in your body (and life), then giving yourself the support it needs can be one of the most amazing gifts you can give yourself!
This package includes:
· 2 x 60 min one on one sessions with Sahaj
In order to ensure that you have ample support for any questions or concerns you may have, we have built this time into the package just so you know that you’re fully covered. This also means that if you want someone to be accountable to, to ensure you complete the cleanse, you’ll have that support as well. And, if you want to do a longer cleanse, say 11 days, then Sahaj can help you create a menu and the extra support you need for that as well. Regardless of whether you want to begin slowly with a one-day cleanse, a 3 day, or 11 day, Sahaj will help you create this cleanse in a way that fully supports you, so that you are left feeling re-vitalized and rejuvenated!
· Pre-cleanse preparatory steps
There are a few simple practices that make it easier to set you up for success, pre-cleanse. Sahaj will go over some of those in detail with you, so that together we ensure that you have an all-round great experience doing this cleanse. Then you’ll be set up to do these on your own, at each change of season going forward (if you choose).
· Constitution check to see exactly where you are in and out of balance
We all have varying amounts of each of the elements within us, depending upon our unique type, as well as our age, the season, and other influences that can change the elements within our bodies. This means that it can be really helpful to see exactly where you are out of balance (if you are) before embarking on a cleanse, so we can address that during the cleanse as well.
· Grocery shopping list
Sometimes life might feel simpler if someone just gave us a shopping list and then cooked for us (a lot simpler!). I’ve always really enjoyed cooking, and grocery shopping, but I know this is not true for everyone. That is why I am going to make this cleanse super easy for you, including giving you a complete shopping list, as well as where to buy these items. It’ll be almost as easy as having it done for you!
· Menu plan, including supportive herbs and teas for your constitution
Ditto for menu planning. I know right? So many of us are so busy that just the simple act (for me this is a simple act because I love doing it) of making a menu plan is a big chore. No worries here, cause I got you covered! You’ll have specific step-by-step instructions on how to do it yourself, day by day (don’t worry, it’s pretty easy). We will tailor this plan to you. So if you or your liver needs cooling, we will give you supportive cooling herbs, oils, and veggies as part of this cleanse (and for future awareness for you). If it is warming up you need, then we will support you with herbs, teas, and veggies that will warm and ground you.
· Email support in between sessions
There might be times in between sessions where you have a quick question that you need an answer to. No problem, I’ve got you covered there too. Just shoot me an email and we’ll go from there!
· Post-cleanse check-in session where we will go over suggestions on maintenance going forward
The whole reason for doing a cleanse is to support you and your body going forward, so that you are feeling refreshed, renewed, and ready to take on the next chapter of your life with more ease and less stress. This means that having some simple tools to carry with you beyond the cleanse will be not only helpful, but super important so that you are able to maintain this sense of renewal for as long as possible.
In working with Sahaj directly, you will be given suggestions that are specific to you and your needs after the cleanse is complete. Having these tools in your back pocket to carry you through the next phase of your journey will not only give you support long past your sessions with Sahaj, but you’ll also know how to manage the seasonal transitions with more ease and joy (on your own in the future). What you will have will be kinda like a ‘cleanse toolbox’ that you can use over and over again to continue bringing yourself back into balance, because we all know that we will go out of balance again. After all, that is part of being human!
Booking Your Session:
Once you have signed up to work with Sahaj, she will contact you within 48 hours to book your session. Alternatively, once you have paid, you have the option to book yourself in here: www.calendly.com/sahajdurnin/60minute
Your Presence and Effort are Required if you Want this to Work:
No program will work for you if you’re not willing to take the plunge and apply what you learn. Sahaj cannot do this work for you and she does not have magic powers to make you do the work. If you don’t show up for your sessions (or give 24 hours notice if you cannot make it), nor set aside time to do your homework (which you will co-create with Sahaj), then this program will not give you results. However if you jump in, participate and put the steps into action for yourself, you will experience amazing benefits in your life!
Note that we require 24 hours notice for any session cancellations.
Join Sahaj in this coaching program and attend each session during your first 30 days, in its entirety, and show us how you implemented the action steps in your life, because we know this only works if you do the work. If you’ve fully implemented the homework that you agreed to do, and for some crazy reason haven’t made any progress, we’ll return every penny of your investment back within 30 days of purchase.
If you have any questions about this program, just send me an email (firstname.lastname@example.org) and I’ll get back to you as soon as I’m able.